How to plan your week with batch cooking?
Batch cooking is a method to prepare meals for the whole week in advance. This method saves time and lets you eat healthy, balanced meals while avoiding food waste. However, effective and successful batch cooking must be properly planned. In this article we will look at how to batch cook for a whole week using a blender.
The advantages of planning your batch cooking for a whole week
Planning your batch cooking for a whole week has many advantages. Firstly, it saves time in the kitchen by avoiding the need to prepare meals every day. By planning the week's meals in advance, you can prepare several dishes at the same. It also helps to better manage your food budget by buying ingredients in larger quantities and avoiding food waste. Moreover, it lets you eat healthy, balanced meals and avoid meals that are too high in fat and sugar.
How to plan your batch cooking for a whole week ?
These are the steps to follow to plan your batch cooking for a whole week.
Decide on the meals you want to prepare:
Before you start cooking, it’s important to decide which meals you want to prepare for the week. You can make a list of the dishes you like and that are easy to prepare in large quantities.
Make a list of all the ingredients you need:
Once you’ve decided which meals you want to prepare, make a list of the ingredients needed for each dish. Don't forget to include seasonal fruit and vegetables in your recipes.
Go shopping:
Go and do the shopping with your list of ingredients in hand. Don’t hesitate to prefer local produce and bulk produce to be more ethical and eco-friendly.
Prepare the meals:
Once the shopping is done, start preparing the meals in a given time frame.
Store the dishes:
Once you’ve finished preparing the meals, store them in airtight containers in the refrigerator or freezer.
Use our blender for your batch cooking meals
Immersion blender
We recommend using a blender to prepare tasty, balanced dishes for your batch cooking. This kitchen appliance will let you blend seasonal fruit and vegetables to create soups, smoothies, mashes and sauces that keep well for several days.
Salad spinner
You can also use an immersion hand-held blender to blend directly in the pot or cooking vessel, which will save you time and avoid the need to clean several utensils.
Tricks for successful batch cooking
It’s important to use a certain number of tricks to make your batch cooking a success. First of all, it’s advisable to cook food that keeps well, such as pasta, rice, vegetables, meat and fish. Secondly, it’s important to vary the pleasures by using different spices, herbs and sauces for each dish. You can also invest in storage containers to make food storage easier.
Conclusion
Batch cooking is a practical and efficient way to save time and eat healthily. By planning meals for the week in advance, using a blender to prepare tasty, balanced dishes and using the tricks for successful batch cooking, you can enjoy healthy, delicious meals while avoiding food waste. Moreover, this cooking method adapts to every budget and can be customised to suit individual tastes and food preferences.